Daylong VANCOUVER Grof Holotropic Breathwork workshop

Join this full-day intensive (9:00 am to approximately 7:00 pm). The day is highly experiential with one session as a breather and one session as a sitter. There will be an online preparation Zoom meeting prior (Wed Jan 15 at 7:00 pm - recorded) and an integration Zoom session after (Mon Jan 20 at 7:00 pm). The $175 includes a light meal and snacks during the day. Detailed information is provided on registration. 

Holotropic breathwork uses breath as a sacred medicine to evoke extra-ordinary states of consciousness for self-discovery and healing using accelerated breathing to an exquisitely beautiful and powerful music-scape. Dr. Stanislav Grof and his late wife Christina pioneered this approach starting in the 1970s when research into the healing potential of non-ordinary states with psychedelic medicines was stopped. Although the protocol for Grof® Breathwork is similar to that used for sacred and psychedelic medicines, it is a substance-free and natural approach to expanding consciousness and integrating mind, body and spirit. A session follows the basic set and setting of a psychedelic session.